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Muscle Confusion – A simple fitness concept can help you grow in business and in life

       A fitness concept called “muscle confusion” can help you build strength and become stronger. It’s a […]

Refuel & Retool – How to maintain your performance and mindset

     Every fighter pilot is required to have a minimum of 12 hours of crew rest between training […]

Be A Community Wingman

     As we approach our great nation's birthday, I wanted to share a rewarding experience I recently had with my family.   This past Father’s Day, I was thrilled to be honored as the "Hometown Hero" at the Atlanta Braves game. It was truly a special occasion and I was blessed to be...

Focus on who, not how

if you're overwhelemd when it comes to accomplishing your goals, focus on who, not how.

Are you Preparing for Gold?

The Olympics are amazing, and 2018 was no exception. The competitive spirit, excitement and drama made it one of the best I’ve seen in years.   But beyond the actual competition, what astonishes me most about the games is the back story of each athlete – the hurdles and sacrifices each went through to get...

Be the type of American worth fighting for

As we approach Veterans Day, many of you may be wondering how you can express your sincere gratitude for those who fought (and continue to fight) for the freedoms that our flag represents. After all, if you’ve never worn a military uniform or tasted the sting of battle, it can be difficult to express thanks to...